Course curriculum

  • 1

    Freedom From Perfectionism

    • Welcome to the Freedom From Perfectionism Course.

    • A guide to the different ways of learning in the course

    • Daily Journaling Questions

    • Course Workbook - DOWNLOAD
  • 2

    Module 1 - Getting to know your Perfectionism

    • About Me and My Recovery from Perfectionism

    • Daily journalling questions

    • What is Perfectionism?

    • The Cost of Perfectionism

    • Congratulations
  • 3

    Module 2 - Changing your beliefs about yourself

    • Where did it come from?

    • Where Did It Come From - Journalling Questions

    • Perfectionism and Limiting Beliefs.

    • Reframing Limiting Beliefs

    • Congratulations
  • 4

    Module 3 - Becoming your own best friend

    • The Inner critic and Perfectionism

    • Inner Critic Reflections

    • Introducing Self Kindness and Compassion

    • How Would You Treat a Good Friend?

    • Simple Self Compassion Tool

    • Congratulations
  • 5

    Module 4 - Learning to love your imperfect self

    • All That's Good

    • Perfectionism and Parenting

    • Self Care Plan

    • Congratulations

    • Feedback and Next Steps